If you haven’t been out training….go now! A bit a cool weather often leads to one finding themselves rugged up indoors. This need not be the case. Wonderful inventions such as jumpers, wind cheaters / vests, thermals, srayjackets and the type mean we can keep active and fit through winter. Try it if you haven’t yet, you might find it’s not that bad. The work you do now will pay dividends come race day. Enjoy.
Remember: Stay positive, set goals and have fun……..